🧠 What if inside you there isn’t just one voice, but many?
🧠 Every day, we carry within us a community of inner voices. Some encourage us, protect us, motivate us.
Others criticize us, sabotage us, or paralyze us when we try to move forward.
🧩 These inner parts — also called alter egos, inner voices, or sub-personalities — are completely natural.
They are not signs of instability or imbalance.
They are your mind’s way of adapting, surviving, and protecting your emotional world.
🗣️ The voice that says, “Do more!”…
😞 …and the one that says, “I’m exhausted.”
💬 The one that wants to speak…
😟 …and the one that fears rejection.
🎮 The part that demands control…
🌙 …and the one that longs for rest.
❤️🔥 The part of you that loves deeply…
💔 …and the one that sometimes feels anger or rejection.
All these parts carry a form of emotional truth, even when they contradict each other.
⚠️But here’s the real challenge:
When these parts fight for control, we feel confused, tense, or lost.
🌟This is where the Voice of the Inner Adult comes in — that calm, steady, and wise part of you.
👂 The part that can listen to all voices without being overwhelmed.
🧭 The one that can lead, integrate, and bring inner clarity.
📘 Program Structure
3 individual therapy sessions
(45 minutes each)
Each session includes a guided experience, therapeutic dialogue, and personalized integration tools.
🔹 Session 1 – Meeting the Inner Voices
Theme: Emotional Awareness and Internal Mapping
Focus: Identifying the Inner Parts
You will explore two inner parts often in tension — one that pushes you forward and one that holds you back.
Through guided visualization and reflective journaling, you will:
✔ Connect with two inner aspects that speak in different ways
✔ Understand the functionality, role, needs, and intentions of each part
✔ Take the first step toward connecting with the calm, wise presence of the Inner Adult
🔹 Session 2 – The Voice of the Inner Adult: Clarity, Balance & Compassion
Theme: Guided Internal Dialogue by the Adult Self
Focus: Facilitating Dialogue Between Parts
You will practice engaging in a structured, compassionate dialogue between your active inner parts, guided by the Inner Adult.
You will:
✔ Choose one active part and practice a guided inner conversation
✔ Create an Internal Contract defining the Inner Adult as the leader
✔ Establish a daily 5-minute ritual for emotional regulation through self-compassion
🔹 Session 3 – Returning Home to Yourself
Theme: Integration and Emotional Regulation in Real Life
Focus: Strengthening the Inner Adult
This session focuses on consolidating and anchoring the Inner Adult as a stable internal presence.
You will:
✔ Experience the “Healing Ocean” visualization to strengthen your internal calm
✔ Develop a 4-step Anchoring Plan for emotionally difficult moments
✔ Conclude with a symbolic letter: From My Inner Adult to My Soul
🕊️ This program is for you if
- You often feel in conflict with yourself – as if multiple voices inside you pull in different directions
- One part of you wants full control, while another avoids, postpones, or withdraws
- You struggle with a harsh critical voice, a part that sabotages you just when you’re close to success, or one that feels small, vulnerable, ashamed, or powerless
- You feel like different parts live inside you:
- a perfectionist that won’t let you make mistakes
- a saboteur that appears when things are going well
- a vulnerable child that needs protection
- a critical voice judging everything you feel or do
- a part that runs away and avoids any discomfort
- You are in therapy or have been, but feel you’re missing an essential step: recognizing, understanding, and taming these parts, and building a calm, gentle, mature inner voice – your adult self
📂 What you will receive:
- 🖋 Personalized therapeutic worksheets after each session
- 🎨 Illustrated cards with anchors, affirmations, and reflection exercises
- 📬 Possibility to contact via email between sessions (for brief questions)
- 💻 Available online (via Teams) or in person
🗺️ You can follow the program: online or in person
🖥️ Online:
Via secure video consultation (Teams)
📍 In person:
Suresnes (Hauts-de-Seine)
Office – 26 bis Boulevard Henri Sellier, 92150, Suresnes
Saint-Germain-en-Laye
Office – 8 rue de la République, 78100, Saint-Germain-en-Laye, Franc
💬 This program will help you to:
- Identify the inner voices that influence your reactions, fears, and behaviors
- Understand how these parts were formed and what they truly want
- Access the calm, centered voice of the Inner Adult — as your new internal leader
- Create simple tools and rituals to better manage intense emotions
- Begin a deep process of inner reconciliation and reconnecting with yourself
Have you ever wondered why sometimes you seem to be your own biggest obstacle?
This program offers you a safe space to (re)connect with all parts of yourself — with kindness, courage, and clarity.
You can become the Inner Adult that all your parts truly need.
📅 Appointments & Fees
- Format: 3 individual therapy sessions (each 45 minutes)
- Locations: Online (Teams) / In person (Suresnes or Saint-Germain-en-Laye)
Languages available: Romanian or English - 🔔 Early bird discount: €149 if booked by June 15
- Standard fee after June 15: €249
- Contact: 📩 contact@maximmadalina.com
🤍 A quiet mind begins with a listening heart.
Let’s meet your inner voices — and bring them back into harmony.
EN
RO